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Mindful Spending
INTRODUCTION TO MINDFUL SPENDING
The Concept of Mindful Spending
The Importance of Financial Awareness
How Mindful Spending Can Transform Your Life
CHAPTER 1: AWARENESS OF YOUR FINANCIAL HABITS AND ROUTINES
Discovering the Role of Self-Awareness
Understanding Emotion-related Spending
Recognizing Financial Habits and Routines
Identifying Impulse Purchases
Gaining Insights Into the Benefits of Creating New Financial Habits
CHAPTER 2: CREATING A BUDGET
The Importance of a Budget
Creating a Realistic Budget Plan
Step-by-step Budgeting
Assignment: Create a Ripple
Motivation Is Key
Assignment: Discover What Motivates You
Follow-up and Accountability
CHAPTER 3: MINDFUL SHOPPING & SPENDING
Making Conscious Shopping Choices
Dealing With Temptations
Minimizing Unnecessary Spending
Assignment: Mindful Shopping & Spending
CHAPTER 4: SAVING MONEY WITH MINDFUL SPENDING
Developing Savings Habits
Identifying Your Financial Goals
Assignment - Charting Your Financial Journey & Identifying SMART Financial Goals
CHAPTER 5: EMOTIONAL INTELLIGENCE AND MONEY MANAGEMENT
What is Money Management?
Understanding Emotions in Financial Decisions
Managing Emotional Spending
Cultivating Financial Wellness Awareness
CHAPTER 6: MAINTAINING FINANCIAL SUSTAINABILITY
Creating a Sustainable Financial Plan
Dealing With Financial Setbacks
Promoting Long-term Financial Health
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The Concept of Mindful Spending
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